Beliefs are our brain’s way of navigating the world around us. Unfortunately they are prone to mistakes and can end up cluttering our subconscious mind with negativity that has a long-lasting limiting effect on how we live, feel, think and perceive… us and others.

2020 - a time of immense devastation yet incredible potential at the same time. Is it possible to muster enough courage to turn this year into the biggest opportunity for change and internal transformation?

Happiness is the number one emotion we all long and strive for.

What is the secret to leading a happy life? Do we have the puzzle pieces to influence the outcome or do you feel that happiness is always deceptively out of reach?

How would it feel to look at yourself with kindness rather than criticism?

For most of us it is a new concept to not have to be “perfect” to be ok. I think there’s not only strength in allowing yourself to make mistakes, trip up and show your edges, but it makes you fearlessly authentic. A perfect facade is safer and probably more beautiful than showing ourselves as a whole, but if perfect was the goal, the game would already be over.

What is life all about?

I believe that we can access answers within ourselves if we can overcome thinking and feeling and step into the arena of awareness.

I like to look at life like a huge buffet. We’re mostly not very adventurous in our choices as to what we try, choose and lastly eat from that buffet, but there’s always the chance to change that, mix and match and keep our diet varied.

What do you choose to love in your life?

What creates the difference in us between negative and positive thinking? Are there any tools on hand that help us stay in a positive, more optimistic mindset, and are they easy to fascilitate?

We all go through difficult times in our lives, and the greatest gift is to have someone see us and hear us, and still feel that we’re very much loveable and OK.

Children and young adults are facing demanding challenges in their school and personal lives. It’s essential to learn to deal with stress before it gets out of hand.